The SEEK FIRST Approach

I teach foundational health building principles that will nourish the mind, body, and soul, and when appropriate, I utilize strategic functional lab testing to uncover obstacles to optimal health and wellness.

I believe that each individual is unique in mind, body, and soul.  Therefore, every protocol is 100% customized to the individual. 

If you feel as if you've tried everything or still have no answers to your health frustrations because you have been told your blood work looks "normal" or "you're just getting older,"  you've come to the right place.  

The Foundation: D.R.E.S.S.

(D)aily Bread

Focusing on what is consumed daily by our body, mind, and soul and building practices that provide nourishing food for our journey.

(R)est and Recovery

Creating sleep routines and weekly rhythms that support recovery & resiliency.


Establishing appropriate movement for stress level, lifestyle, and preferences.

(S)tress Reduction

Eliminating and/or reducing extra burdens to our mind, body, and soul.


Supporting, stimulating, and/or substituting vital nutrients for systems that are imbalanced or dysfunctional. Holistically and naturally self-treating infections or infestations discovered through lab screenings.

The Investigation Process:

Strategic Labs, Comprehensive Intake Forms, & Consistent Follow Up

Strategically chosen functional labs give us a peak into the body to reveal stressors and healing opportunities for the client.   

The cause of the symptom might be far from where the symptom shows up. Therefore, the symptom is not the problem; it’s the result of the problem.  I want to investigate which systems have taken big hits so that together we can support those and improve function.  I want to get to the root causes and teach you how to aid your body in healing itself!

The Healing Plan: Relieve - Correct - Maintain

While symptoms are not our direct target, I will provide protocols that aid the body in relieving some of its uncomfortable and frustrating reactions to Metabolic Chaos. 

The SEEK FIRST protocol uses the D.R.E.S.S. program to coach up general health while removing as many stressors as possible.  I am committed to educating and empowering my clients so that they can cultivate a healthy lifestyle restores balance and resiliency! With progress checks and course correction, the client experiences great support and higher likelihood of moving through all three phases of healing. 

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