This course will equip you with the fundamental building blocks of holistic health and wellness
Cut through the clutter of an industry flooded with confusing and conflicting messaging and finally feel confident and empowered in your health journey.
- Greater awareness of your body—and how to properly nourish, move, and rest.
- How to create a mindset that works with your goals, not against them.
- Evidence-based strategies to implement starting from day one.
- How to approach your holistic health through a spiritual lens to solidify a proper mindset that encourages more fulfilling and lasting results.
- 12 weekly zoom lessons + Q&A/community time (March 8 - May 24)
- Digital download of weekly workbook pages to guide and customize your experience
- Six BONUS recorded interviews on hottest topics in health and wellness
- Chances to win weekly prizes and/or GRAND PRIZE of $250 for you and $250 for the charity of your choice!
- 3 Months access to all materials after class ends
- And so much more!
What to look for:
- Keep an eye on your email inbox for a message on how to prepare for the first class!